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Tiny Leaps, Big Changes

Jan 26, 2016

In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes

You Will Hear:

- The definitive answer to which is better (hint: neither).

- How you can use your biology to move towards your goals.

- Why it doesn't matter if you stay up late or go to bed early and what DOES matter.


Free Audio Book:


Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork


7 Reasons to Be Proud of Being a Night Owl

Renee Jacque

Defend Your Research: The Early Bird Really Does Get the Worm

Christopher Randler

Click to view: show page on Awesound