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Tiny Leaps, Big Changes

Apr 25, 2017

In this episode, I talk about my experience with squats and why you need to start immediately.

Community:

facebook.com/groups/1857754001117714/

Resources:

mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

stronglifts.com/5x5/

Music:

youtube.com/watch?v=gEbRqpFkTBk

Click to view: show page on...


Apr 14, 2017

In this episode, I talk about the power of gratitude and how it can help tackle depression.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=vAMexKKYaG8

Click to view: show page on...


Apr 3, 2017

In this episode, I reflect on the last year in my life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=TdEo002K2GQ

Click to view: show page on...